For Toning & Diet Support

Passive Gymnastics

A 30–35 minute electrotherapy treatment that works muscles with low-voltage stimulation via pads, supporting your diet programme.
Body Contouring
Passive Gymnastics
Alanya
Dermalanya
Muscles at work
Diet support
Several areas
Tailored intensity
Passive Gymnastics
Dermalanya
Alanya
Category
Body Contouring

Passive gymnastics works your muscles as if you were exercising, supporting your diet and helping tone your body.

Muscles at work

Low-voltage stimulation makes muscles work as if you were exercising.

Diet support

Uses energy to help speed up weight loss alongside a diet.

Several areas

Multiple pads allow different muscle groups to be worked at once.

Tailored intensity

Adjustable levels mean treatment is set to suit you.

Passive Gymnastics

Treatment Guide

Passive Gymnastics (Electrical Muscle Stimulation)

Passive gymnastics, also known as electrotherapy, is based on electrical muscle stimulation. Alongside the muscles we use actively, the body also has muscles that are rarely worked; passive gymnastics helps activate them.

Pads are placed on the target area and a low-voltage current is applied to make the muscles contract. This makes the body use energy as if it were exercising. Because several pads can be used, different areas of the body can be treated at the same time, and adjustable levels allow the treatment to be set to suit each person.

By working the body as if exercising, passive gymnastics increases energy use, helping the metabolism work harder and burn calories. On its own, however, it is not effective for overall weight loss; it is used as a support to dieting. Combined with a suitable nutrition plan prepared under a dietitian's guidance, it can help speed up weight loss.

It is a good option for people who cannot find time for exercise while dieting, or who are unable to exercise because of a physical condition. Treatment is offered as a 15-session package, 3–5 times a week, with each session lasting around 30–35 minutes. Effects usually start to show after the tenth session and depend on metabolic health, activity levels and diet.

Session length:
30–35 min
Sessions:
15-session package, 3–5 times a week
Category:
Body Contouring
Book your
Passive Gymnastics

What to expect

  • Your goals and health are assessed first.
  • Pads are placed on the target areas and a low-voltage current applied.
  • The intensity is adjusted to suit you.
  • Each session lasts around 30–35 minutes.
  • Effects usually start to show after the tenth session.

Aftercare

  • Follow your specialist's instructions.
  • Support your results with a balanced, dietitian-guided nutrition plan.
  • Keep to a regular schedule of 3–5 sessions a week.

Anyone wanting to support a diet

Those without time for exercise

People unable to exercise due to a physical condition

Anyone wanting to work specific muscle groups

1

Consultation

Your goals, health and treatment areas are identified.

2

Pad placement

Pads are placed on the target areas; several can be treated at once.

3

Setting the level

The intensity is adjusted to the level that suits you best.

4

Muscle stimulation

A low-voltage current works the muscles for 30–35 minutes.

5

Regular programme

The 15-session package is completed at 3–5 sessions a week.

Not sure which treatment is right for you?

Let's decide together!

Message us on WhatsApp and we'll get back to you

Not sure which treatment is right for you? Let's decide together!

Ask our specialist
FAQ

Have questions? We've got answers.

How does passive gymnastics work?
Pads placed on the target area deliver a low-voltage current that makes the muscles work as if you were exercising.
How many sessions are there?
Treatment is offered as a 15-session package, 3–5 times a week.
How long is a session?
Each session lasts around 30–35 minutes.
When will I see results?
Effects usually start to show after the tenth session. Results vary from person to person depending on metabolism, activity levels and diet.
Will it make me lose weight on its own?
No. Passive gymnastics is not effective for weight loss on its own; it is used to support a suitable nutrition plan guided by a dietitian.
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