Regular practice helps build muscle strength.
Aims to improve your body's balance and coordination.
May help ease complaints linked to poor posture.
Programmes are led by an instructor in a dedicated private room.
Pilates is a form of exercise built on strength, flexibility, coordination and balance.
The reformer programmes at Dermalanya aim to help ease complaints such as back pain, poor posture and physical imbalance, while building muscle strength and improving balance and coordination.
Sessions are planned and delivered by the Dermalanya team in a private room, with a dedicated instructor.
We discuss your goals, any complaints and your physical condition.
Your instructor designs a reformer programme suited to you.
Sessions take place one-to-one in a private room.
The programme and its intensity are adjusted as you progress.
