Helps improve your overall flexibility.
Focuses on the muscles that support the spine, helping you stand taller.
Supports your goal of a firmer, fitter body.
Regulates breathing and helps you feel more energised.
Reformer Pilates can generally deliver better results in less time than mat Pilates. If you spend the day at a computer, lead a largely sedentary life or want a toned, fit body before summer, it is a workout whose benefits you can feel quickly.
On top of the benefits of reformer work, equipment-based Pilates focuses on the muscles that support the spine and brings your body into proper alignment, helping you stand upright. People with scoliosis can work with professional instructors after consulting their doctor.
If you struggle with tiredness, poor sleep or low energy during the day, regular reformer Pilates can help ease these complaints. By strengthening the connection between mind and body, Pilates helps you feel healthy, energetic and refreshed.
During pregnancy, Pilates done with your doctor's approval can support preparation for birth and help the abdomen recover afterwards.
We talk about your goals, lifestyle and health.
A reformer programme is designed around your level and needs.
Exercises are performed on the reformer with an instructor.
The programme and intensity are updated as you progress.
